Viewing posts in: fitness

Top 5 Benefits Of Intermittent Fasting And Why I Love It

I first heard about intermittent fasting on Instagram as I saw other bloggers talking about it. I was super skeptical, as I am with most “diets”. The idea is to fast for 16 hours and eat within an 8 hour time frame. So if you start at 12pm, you stop eating at 8pm. I haven’t talked much about it but I’ve noticed so many benefits of intermittent fasting.

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What to Expect at your First Orangetheory Class

As I’m typing this, I’m still recovering from what was my first Orangetheory class this morning. I have A LOT of friends who love and swear by this workout. And here I am, literally years later, with my first completed class. I wanted to review my class experience and tell you what to expect at Orangetheory in case you’re considering it too.

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Friday Favorites Vol. 11 | The Fitness Journey Continues

As you’re reading this, I will have just come out of my Pilates bootcamp class. This has been my first week back exercising to 3-4 times a week. I also started using my basement as a gym area and want to transform it into an inviting space. In our last (rented) house, the basement turned into a catch-all for old furniture and I boxes. This time I want to make much better use out of the space so that I feel motivated to workout at home.

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Healthy Start

Living a healthier lifestyle is always on my “to-do” list but especially in January I like to put a bigger emphasis on it. Healthy can mean something different to everyone. Aside of…

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April Fitness Files

As I’m writing this I’m sitting in a Coffee Bean & Tea Leaf in sunny Anaheim, California. While I always struggle to schedule out my blog posts when I’m out…

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