Viewing posts in: healthy eating

Top 5 Benefits Of Intermittent Fasting And Why I Love It

I first heard about intermittent fasting on Instagram as I saw other bloggers talking about it. I was super skeptical, as I am with most “diets”. The idea is to fast for 16 hours and eat within an 8 hour time frame. So if you start at 12pm, you stop eating at 8pm. I haven’t talked much about it but I’ve noticed so many benefits of intermittent fasting.

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